September 30-Days of Change Fitness Challenge

September marks that nice transition from Summer to Fall. Football season is starting, school is back in session and the last thing on your mind is working out. For these reasons and more I have often made September an important month for me to compete and train as much as possible. This year, that challenge will be even more achievable. I have mentioned before in previous posts how much I recommend Neila Rey’s awesome fitness website. Well, she has taken it up a level and created a series of 30-day program mini-books that you can use to train towards specific fitness goals.