30dayfitness

September 30-Days of Change Fitness Challenge

1 Sep , 2014 Culture,Lifestyle,Sports

September 30-Days of Change Fitness Challenge

September marks that nice transition from Summer to Fall. Football season is starting, school is back in session and the last thing on your mind is working out. For these reasons and more I have often made September an important month for me to compete and train as much as possible. This year, that challenge will be even more achievable. I have mentioned before in previous posts how much I recommend Neila Rey’s awesome fitness website. Well, she has taken it up a level and created a series of 30-day program mini-books that you can use to train towards specific fitness goals.

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June 30-Day Batman Challenge

1 Jun , 2014 Culture,Lifestyle,Sports

June 30-Day Batman Challenge

So my birthday just passed and I have honestly never felt older. To be fair, I am coming off of a 3-month training period but I could do a lot better job at taking care of myself. I grew up reading a lot of comics and am a big fan of super hero films. So, like the Dark Knight coming back from a hiatus, I want to get back to push myself to my maximum potential and hold on to what youth remains. The workout challenge for June 2014 is of course, the Batman Challenge.

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May 30-Day Beach Body Challenge

1 May , 2014 Culture,Lifestyle,Sports

Summer is pretty much here and that means plenty of beach weekends to come. Here is a great workout challenge for May 2014 to help get you in swim suit shape. I came across this challenge on 30-Day Fitness Challenge website. A great site that also has a companion app for iOS and Android. This series will not be easy but the pay off and look in the mirror will be. To gauge the results at the end, take a “Before” picture at the start of the challenge and an “After” picture when complete. Pace yourself, stay consistent and enjoy. Feel to share, pin and repost as you want.

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