The Aggregation of Marginal Gains

9 Dec , 2017 Culture,Life Hack,Lifestyle,Technology

The Aggregation of Marginal Gains

In 2010 Dave Brailsford took over as the General Manager and Performance Director for Team Sky (Great Britain’s professional cycling team). To take the team to new heights, Brailsford introduced the team to a concept that he referred to as the “aggregation of marginal gains.” The concept can be summed up as improving every facet of training by 1 percent so that collectively those marginal gains could equate to a larger performance improvement overall. At the 2012 Olympic Games the team dominated the competition by winning 70 percent of the gold medals available.

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On Cloud X Running Shoe Review

21 Nov , 2017 Lifestyle,Reviews,Sports

On Cloud X Running Shoe Review

On Running released the On Cloud X officially on November 4th. I got my hands on a pair on October 31st. I discovered them while researching new shoes after exceeding 350 miles on my previous On Cloud Flow shoes. I intended to get the same pair but when I ran a search for On Cloud Running Shoes through a search engine I saw a listing for the Cloud X which surprised me. There was no mention of the shoes on the On Running website, just on Road Runner Sports and a few other sites. Naturally, I had to try them out.

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High and Low Entropy

29 Sep , 2017 Culture,Lifestyle

High and Low Entropy

Physicist and Cosmologist, Sean Carroll. TED Talk where he discussed the concept of Entropy. I look at a lot of systems this way. Trying to work backwards to a low Entropy model from a high Entropy state. First, I should define entropy. Secondly, I should explain why I find this law so interesting, as it relates to culture, politics, and everyday living. Lastly, I will expound on how I try to control entropy in my own life.

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The Short Answer

6 Aug , 2017 Culture,Lifestyle,Technology

The Short Answer

Tantum sed Copiosus. I first heard this phrase as a Sophomore English student at Oglethorpe from my then Department Advisor. It roughly translates to, “of the right size and quality.” He was referring to how I should construct my papers. That no matter what length is assigned, every word and citation should be pregnant with the weight of contemplation and creativity. I am still working to master this approach.

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Week by Week – Deciding Less

3 Jul , 2017 Culture,Lifestyle,Sports,Technology

Week by Week – Deciding Less

Decision Fatigue is a real issue. As I get older I about how I can avoid this state of mental exhaustion. To that end, we’ve automated a lot of key repetitive tasks in our lives. From grocery delivery, to landscape maintenance, pest control, dry cleaning, house keeping, food delivery, pet sitter, and much more. The goal is not to be lazy and have the free time to lounge around, but instead to open up our creative and critical thinking capacity. Many would not think that most of the above activities would be a brain drain, but when measured against the total number of decisions someone is asked to make in a day, it can lead to decision fatigue. That state has a qualitative effect on the quality of your decisions as the day progresses. Moreover, I recently read an article about how we are constantly inundated with prompts from the smart devices around us which are really creating more and more decision points.

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Week by Week – Politika and Civitas

26 Jun , 2017 Culture,Lifestyle

Week by Week – Politika and Civitas

“What does the CIA look like in the absence of the Free Press? Like the KGB.” – Malcolm Gladwell, Revisionist History, The Road to Damascus

I’m trying a new format beginning with this week’s post. I am going to start using the essay format for each post. Identifying themes in the week and crafting an entry that analyzes and comments on the events of the week. I am hoping this approach will help me work on my writing and analytical skills. The theme of this week is accountability and transparency.

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