As part of my simplifying down I’ve started reading just one book a month. I used to try and read as many as possible but that gave me no time to reflect and review what I read. The first book for 2018 was a carry over from 2017. Nudge, by Nobel Prize winners, Thaler and Sunstein. I discovered this book while listening to the Freakonomics Podcast. I loved it from page one. They describe their approach as “Libertarian Paternalism” and as a real “Third Way” option in our increasingly divided political landscape.
Minimalism represents time and balance for me. The time to do and experience all the things I want. Along with finding the discipline to not let what other people define as import dominate my time. For me, that means cutting out the “noise” of life more than getting rid of things. It requires being ok with earning less, having less, but definitely experiencing more.
After collecting over 400 miles on my On Cloud Flow running shoes, I would distribute that load over two pairs of running shoes going forward. One pair for short distance and one for long distance. I researched a lot of long distance options and decided to go with the Nike Air Zoom Pegasus 34 as my long distance shoe.
In 2010 Dave Brailsford took over as the General Manager and Performance Director for Team Sky (Great Britain’s professional cycling team). To take the team to new heights, Brailsford introduced the team to a concept that he referred to as the “aggregation of marginal gains.” The concept can be summed up as improving every facet of training by 1 percent so that collectively those marginal gains could equate to a larger performance improvement overall. At the 2012 Olympic Games the team dominated the competition by winning 70 percent of the gold medals available.
On Running released the On Cloud X officially on November 4th. I got my hands on a pair on October 31st. I discovered them while researching new shoes after exceeding 350 miles on my previous On Cloud Flow shoes. I intended to get the same pair but when I ran a search for On Cloud Running Shoes through a search engine I saw a listing for the Cloud X which surprised me. There was no mention of the shoes on the On Running website, just on Road Runner Sports and a few other sites. Naturally, I had to try them out.
Dunbar’s number is a suggested cognitive limit to the number of people (150) with whom one can maintain stable social relationships—relationships in which an individual knows who each person is and how each person relates to every other person.
I got a chance to interview with Squat Wisely and discuss the topics of #Minimalism and how it relates to my blog post on Commuting in Atlanta without a car. Check it out if you’re interested. Starts around the 6:10 mark.
Let me preface this post with one big caveat. Mobility in Atlanta really comes down to where you live and this city has a predominant car culture; so running counter-culture to that has its challenges. My wife and I live intown, so access to all types of alternative transport is easy for us. We are minutes […]
Physicist and Cosmologist, Sean Carroll. TED Talk where he discussed the concept of Entropy. I look at a lot of systems this way. Trying to work backwards to a low Entropy model from a high Entropy state. First, I should define entropy. Secondly, I should explain why I find this law so interesting, as it relates to culture, politics, and everyday living. Lastly, I will expound on how I try to control entropy in my own life.
Tantum sed Copiosus. I first heard this phrase as a Sophomore English student at Oglethorpe from my then Department Advisor. It roughly translates to, “of the right size and quality.” He was referring to how I should construct my papers. That no matter what length is assigned, every word and citation should be pregnant with the weight of contemplation and creativity. I am still working to master this approach.