Fast forward to 2020, engrossed in a pandemic. Throw in the cruel Georgia heat, hills & humidity. Along with an overarching need to get maximum efficiency out of our training time. Add all those together and you can see how ended up canceling our gym membership and purchasing a NordicTrack X22i Incline Trainer Treadmill. It took months of research, product comparison, and deliberating for us to land on this one. This was no small purchase, so I am sharing this review in hopes that it helps you make your own decision.
I recently completed a Data Science course via General Assembly (GA). In that course, I learned all of the requisite skills to get started down a path in Data Science, be it for individual curiosity, career pursuits, or both. We were taught the techniques and the tools for everything from data gathering, to cleansing, model selection, feature tuning, and much more. I am grateful for that course and the baseline knowledge that GA gave me in Data Science. I wanted to pursue this course because too many models and algorithms are being created as black boxes with no transparency and lack the needed inclusion of minority voices in their design and feedback. I touch on the need for wide array of voices participating in Data Science in a panel I participated in at the Women Who Code CONNECT Conference.
In each episode [of BOSS Uncaged], Guests come from a wide range of backgrounds and share diverse business insights. Learn how to release your primal success through the words of wisdom from inspirational entrepreneurs and industry experts. As they depict who they are, how they juggle their work-life with family life, their successful habits, business expertise, tools, and tips of their trade.
Brazil fills you with a type of lachrymose energy at the sheer awe and beauty of the world. A collective of millions breathing, moving, and prattling in densely packed cities flowing all around you but not suffocating. Not like New York, where everything is on top of you all at once. The experience here is like being in the water, a school of fish creating a cyclone of swimming bodies around your floating one, but none of it touching you at the same time. A wonderful cacophony of sounds, smells, colors, and vistas.
Gradients of Difference are at the core of learning and communication. I am older than you, I know more, I have seen more, I look different, I speak differently, or I think differently. Every interaction with someone else, familiar or unfamiliar, involves some level of difference that fuels the transfer of information from one person to another. Context is the equalizing medium, that pushes our dissimilarities to the background and pulls a peaceful conversation to the front. Without context, misunderstandings brew and a productive discussion becomes a pointless debate.
We decided to participate in Dry January and added on a Vegetarian (not Vegan) only diet for the start of the year. Another idea we discussed was also cutting out coffee, but two changes were more than enough. We did, however, try to cut the caffeine down to one cup a day and no sooner than 1.5 hours after waking up. But like I said earlier, crash changes are not sustainable or successful. So we planned some approaches around how to stick to and get the most out of these experiments.
One would hope that on the 75th Anniversary of the Liberation of Auschwitz, and a week before the start of Black History Month meant to honor the legacy of a people who built a nation under chains and whips; that we would have learned from history.
Defining a plan for the day, sets the chess board and allows you to see all the moves you can make to maximize your day. Being rested gives you the energy you need to get through the low periods. Isolating tasks gives you the concentration you need to get challenging tasks done.
Over two cumulative months of time in the Motor City exploring all of its nooks and crannies. I can assure you, it truly is a comeback city. A model of my idealist vision of the redemptive power of American ingenuity and determination.
Nike released the 36th iteration of the Air Zoom Pegasus in June of 2019. Here is my review of the latest version of one my all time favorites. There is a reason this shoe is Nike’s all-time best-selling running shoe, and the tradition continues with these.