How to Pick the Perfect Shoe for Any Workout
The Complete Guide to finding the right athletic shoes for any workout.
Big Kahuna Ironman – 12 Weeks
Today marks 12 weeks until Angela and I will be competing in the Big Kahuna Triathlon. This event is 70.3 IronMan race. For those that don’t know a 70.3 IronMan race consists of a 1.2 mile swim, 56 mile bike ride and 13.1 run. Yes, in that order.
The Complete Guide to Interval Training
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Wahoo Fitness App and HR Monitor Review
In the past I’ve written a lot here about tracking my workouts here but I haven’t always had all of the data that I would like to have around my workouts. Recently Angela and I put money into purchasing heart rate monitors to enhance the detail around our workouts. We tried a couple of different heart rate monitors including the Polar H7 and the Wahoo Blue HR monitor. Both of which utilize Bluetooth Smart technology to connect and stream heart rate data to your Bluetooth Smart enabled phone. Each monitor rests in a strap that you wear around chest. After trying out the Polar it to be inconsistent in its compatibility and performance with many of the apps that we like to use. We switched to the Wahoo because it came highly recommended from a number of sites and is RunKeeper endorsed.
500 KM Challenge – Second Update
Well, I’ll start by getting straight into it. I didn’t hit my 500 km goal for September. I did a total of 230 miles last month, about 70 miles or 23% short of the 310 miles I needed. I was unfortunately derailed by a chest infection during the latter part of the month that kept me sidelined. I tried a workout now and then but they were wasted efforts where I found it hard to breath most of the time. Disappointing I know, but I am not Superman and shouldn’t expect Herculean efforts to just come to me.
500 KM Challenge – First Update
Last month I mentioned in a few of my 281.2 posts that I would give periodic updates this month on my training. I call this month’s goal the 500k challenge. 500km represents the metric total distance I wanted to meet this month in swimming, running and cycling. That goal breaks down to 10 miles of swimming, 60 miles of running and 240 miles of cycling, for a total of 310 miles. I debated calling it the 310 mile challenge but 500K just sounds cooler to me. I also thought that the swimming part would be the hardest to complete at the beginning of the month and I have been proven right. At about a third of the way through this month, I am equally a third of the way done in all three disciplines. The time in the pool being the most exhausting of the three.
281.2 – Day 28
Done and done and done! Yes friends, the 281.2 mile quest is complete. As of this morning’s spin class, I have wrapped up all the mileage I needed to reach my goals for the month.
281.2 – Day 27
Today I was reminded why trying to do so many miles in one month has been so daunting before. The flat out fatigue can really hit you all at once.
281.2 – Day 26
So today was a recovery day from that long bike ride yesterday. I planned on playing some golf with my buddies as a leisurely way to pass the time while I recovered in time for tomorrow’s swim workout.
281.2 – Day 25
This Saturday, unlike the previous ones, I didn’t engage in a long run but instead a long bike ride. I went to the Silver Comet Trail and rode for 50 miles.
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