What can I say about the 3rd week of 2009, well, um, TIRED. Being as tired as I was this week does not bold well for the rest of the year; but, to be fair, I can attribute a lot of the exhaustion to helping friends move in and set up furniture, work, exercise, and social outings.
March for the past few years has been “Marathon Month” for Angela and I. Beginning in December of each year we start a heavy, grueling, and painful training regiment. We crank up our running volume to prepare for the Publix Georgia Marathon that takes place at the end of March. This year, I focused even harder at doing everything that I was supposed to do to be ready for the race; from long runs, to tempo workouts, speed drills along with ample nutrition and cross training. All these things are required to be ready to run 26.2 miles and finish strong with a smooth recovery. I can say I checked that box. Mentally, however, I just wasn’t into it.
This is my last blog post of 2011. I thought it would be a good idea to post on a topic that dominated most of 2011 for me and will consume a lot of my time in 2012. Not hard to guess, it’s athletics. Specifically, I want to talk about the ability to buy performance gains in sports.