Fitness Challenge

November Fitness Challenge – Pick Your Poison

1 Nov , 2014 Culture,Sports

November Fitness Challenge – Pick Your Poison

So I have recommended Neila Rey’s site a few times now and it has only improved with time. She’s now got more challenges posted up there then I can keep up with. So for November, I am recommending you discover her impressive page where she lists her numerous fitness challenges (neilarey.com/challenges). The holidays are just around the corner and belt buckles are bound to flex under the pressure.

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December 30 Day Ab Challenge

25 Nov , 2013 Sports

December 30 Day Ab Challenge

I came across this 30 Day Ab Challenge while scouring Pinterest earlier today. I have been looking for some fitness motivation outside of my usual running over the last few weeks. I think I have found it and I hope some of you might join me in attempting to complete all these workouts over the next month. There is one rest day included every 5 days and the workouts build by 5% each session. So, if you stay consistent, it is very doable.

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