Week by Week – W01Y2017

What a year 2016 was. A turbulent and emotional year. The forecast for what the future holds looks hazy and overcast. We can only turn inwards and strive to to focus on the things we can control. To that point, we must all strive to improve ourselves in every way and subsequently everything around us.

Week by Week – W52Y2016

Happy Holidays, and I mean Happy Holidays! There is too much diversity around me to simply say Merry Christmas. I wish people on the far right would go over their sensitivity about the phrase Happy Holidays. Inclusion should not make you feel smaller, if it does, it’s your problem not mine. To celebrate, this year we donated money to charity and just spent time with family. Materialism will no longer be a part of the holidays for me.

December Fitness Challenge – Hit the Slopes

For December I am strongly recommending that everyone who has never tried skiing/snowboarding or tried once but didn’t have success; to go out and give it another try. Weather forecasts predict that his winter will be an El Nino year. What that means is that you can expect to see larger than normal snow falls at most resorts.

November Fitness Challenge – Pick Your Poison

So I have recommended Neila Rey’s site a few times now and it has only improved with time. She’s now got more challenges posted up there then I can keep up with. So for November, I am recommending you discover her impressive page where she lists her numerous fitness challenges (neilarey.com/challenges). The holidays are just around the corner and belt buckles are bound to flex under the pressure.