Week by Week – W35Y2016

  Life “Pre-crastinator,” that’s the word of the week. I learned it while listening to this week’s Ted Radio Hour Podcast, “Slowing Down.” Coined by psychologist Adam Grant, it refers to those among us who are hyper planners and obsessed with getting maximizing efficiency out of every minute. I immediately identified with this and was […]

Endurance Sports and Heart Health

There has been a lot of discussion over the past weeks/months over the growing concern about risks to heart health for endurance athletes. The Journal of the Missouri State Medical Association published a study that identified that “chronic” endurance exercise, (i.e. marathoning) is linked to surprising levels of arterial plaque even more so than compared to a sedentary control group. Another article on Active.com emphasizes how it is the volume beyond a normal one hour effort that puts us at risk. More specifically, “your body is designed to deal with oxidative stress that comes from exercise for the first hour… but prolonged intense exercise causes excessive oxidative stress, which basically burns through the antioxidants in your system and predisposes you to problems.”

2014 Race Calendar

“Dreaming Season”…it’s the time of year when we, as athletes, start to think of all the ways that we may go further, race smarter, and be better in the coming year. To kick off the dreaming season, November is all about YOU. We’ll be asking about YOUR dreams, sharing YOUR stories, and celebrating the possibility of what YOU could achieve in 2014.

The Training Formula

I’ve been at this endurance sports thing (1 hour or longer events) for a few years now and next year feels like it will be my senior year in the my endurance training education. Through those years I have definitely seen some grade A performances but there have been some F’s and everything in between. Reflecting back, I think I have finally come close to defining the training formula, that allows work/life balance along with injury prevention. The tips in this post come out of all of my collected mental notes from the past few years. This guide is not a one size fits all, but a blue print I have found that works and that you can tailor for yourself.

Big Kahuna Half Ironman Race Report

12 weeks of training came down to one long day on Sunday, September 8th. We can finally say that we have done it. Angela, myself and a couple of other friends, completed a 70.3 mile half Ironman triathlon race. I read somewhere that the percentage of the population who have completed that distance is 1% or less. Therefore, we are officially in a fringe group of endurance junkies. I am very proud to be a member of such a unique and intense group of folks. Also, given that we recovered so well from the race in the first 24 hours, I am pretty sure we will be doing many more long course triathlons in the future. I decided to share a complete race breakdown, leg by leg, with you below, so that you know not only how things went in detail for us but also how the Big Kahuna itself was run.

Big Kahuna Ironman – 1 Week

In a way, I am glad I waited to post this update until today because I can throw a shout out to Diana Nyad for completing a 35 year old dream. For those who don’t know, becoming the first person to swim from Cuba to Florida without a shark cage or swim fins, swimming from Havana to Key West over the holiday weekend.

Big Kahuna Ironman – 2 Weeks

2013 has truly been an interesting year for my relationship with water and the plans aren’t getting any smaller for next year either. I really hope to take my swimming to a competitive level next year.