500 KM Challenge – Second Update

Well, I’ll start by getting straight into it. I didn’t hit my 500 km goal for September. I did a total of 230 miles last month, about 70 miles or 23% short of the 310 miles I needed. I was unfortunately derailed by a chest infection during the latter part of the month that kept me sidelined. I tried a workout now and then but they were wasted efforts where I found it hard to breath most of the time. Disappointing I know, but I am not Superman and shouldn’t expect Herculean efforts to just come to me.
"Richard Bakare", 281.2, 310, 500 KM, Cycling, L.A. Fitness, Physical Training, Running, Sports, Swimming, Training