This week has been so rewarding because I have seen a number of examples of people sacrificing and working as a team for the betterment of everyone. First there was Angela and her friends doing the spin class together on Saturday. I believe whole heartedly that strong and positive fitness buddies help each person achieve new levels.
Blair Residence in California by Bruce Bolander Architect (reposted by Richard Bakare)
I can, without any uncertainty, state that 2009 was the best year in my life to date. I can not begin to quantify here the full breath of experiences and activities I had in 2009. From taking 5 plus trips around the US, to holding movie marathons, to achieving athletic successes, to emboldening friendships; I had a year like none other.
March for the past few years has been “Marathon Month” for Angela and I. Beginning in December of each year we start a heavy, grueling, and painful training regiment. We crank up our running volume to prepare for the Publix Georgia Marathon that takes place at the end of March. This year, I focused even harder at doing everything that I was supposed to do to be ready for the race; from long runs, to tempo workouts, speed drills along with ample nutrition and cross training. All these things are required to be ready to run 26.2 miles and finish strong with a smooth recovery. I can say I checked that box. Mentally, however, I just wasn’t into it.
I want to use this month’s post to help a couple of friends with their fundraising efforts. The first is my friend and former boss Ted Pappas. He has spent the past month running from home to work and back to raise money for the wonderful kids at Stripling Elementary.
I titled this post to correspond with my over arching endeavor for 2012. That goal being to, as I like to call it, be deadly focused. Meaning that like a steamroller, I want to move swiftly and uncompromisngly through whatever I am working at. Entering the new year I didn’t want to rattle off a long list of a half dozen cupcake resolutions that, like for most people, will probably be forgotten after a while. To be fair, I did throw a few up on my website for the fun of it, but as you can see below, they aren’t your typical eat healthier, work out more, be nicer type of stuff.
This is my last blog post of 2011. I thought it would be a good idea to post on a topic that dominated most of 2011 for me and will consume a lot of my time in 2012. Not hard to guess, it’s athletics. Specifically, I want to talk about the ability to buy performance gains in sports.
"Richard Bakare", Cervelo, Cycling, Endurance, Exercise, Fatigue, Health, Marathons, Motivation, PEDs, Performance, Performance Enhancing Drugs, Physical Training, Spending, Swimming, Triathlon, TYR, USAT
I am late in posting this (I actually started working on it in March) but on the heels of the scheduled iPhone 5 announcement I didn’t want to sit on it any longer. Of course this is another post about technology, as if you couldn’t tell what my number one passion is. Although I have been using technology heavily for over a decade now; 2011 has really been something else in terms of the total digitization of our real world activities. This year has without a doubt been the most digitally liberating of any year since smartphones first took hold in 2007.
I wanted to create a blog entry as a way to psychoanalyze what I did and how I try to balance work, life, and training. A quick high level background; I have been tracking and making my race results and activities public since about April ’09 and mostly via Runkeeper (click the link to see my profile). To date I have recorded over 481 activities, 3,678 miles and burned 288k calories. I began this entire training obsession with simple 2.5-3 mile runs and have worked my way up to swimming, running, and biking twice a week each for an hour or more at a time.