The Mile Breakdown Track Workout

This post is a more of a training guide/tip for those looking to maintain their short distances speeds while training for a half marathon or greater. I recently noticed my pace slowing down over the course of training for the 500K challenge. Running endurance races is great, but keeping up your weight and speed are hard to do when you want to be at the front of the pack. I found a workout that can help with distance speeds and it’s called the Mile Breakdown and I borrowed it from Mark Remy at Runner’s World.