Since April of 2009, I have managed to run over 2,600 miles across paved road, trails and treadmills. Over that time, I have put many shoe brands and models through the test. I once ran exclusively in Adidas but their shoes let me down one too many times. They ran too narrow, had too much cushioning and did not breath well at all. While my love of Adidas faded, my love for the Nike Free running shoe series has grown. The Nike Free series is a system of minimalist shoes that offer a range of cushioning and fore foot flexion that you can’t find in almost any other line. What I love most about them is that they offer 3 different levels of cushioning that allow you to transition year over year to a more minimalist shoe. The shoe soles come in a 5 mm, 4mm and 3 mm heel drop. Each pair becomes more and more aggressive and advanced as you progress through the line.
“The SCOTT CR1 30’s IMP Carbon frame offers the perfect balance of performance and comfort at a more affordable price point. Designed to save the rider from shock and vibration, the CR1 is the ideal choice for the enthusiast who wants to enjoy long rides but doesn’t want to feel beat up at the end of the day. Equipped with performance oriented components, this is the most affordable of the CR1 family.”
I have rediscovered my love of running. The marathons I ran a few years ago crushed my enjoyment of all things running and it has taken a couple of years to get back my passion for running. How fitting that I should get it back shortly after completing my first Half Ironman and while training for my 10th Half Marathon race. The month of September 2013 and the beginning of October have truly been record breaking. I covered more miles in the last 4 weeks 150+ than I ever did over any 4 week span when training for marathons. I’ve been telling people that think I have finally figured out the training formula for injury free endurance sports. I will go more into that formula in a separate posts later this year when I have it all properly detailed out.