Richard Bakare

Never Forget

11 Sep , 2020 Culture

Never forget the nearly 200,000 plus lives lost because of an incompetent, greedy, and hateful administration that was elected and allowed to run unchecked. Remember daily the names of all those slain under bigotry. Breonna, George, Ahmaud, and too many others; our collective soul fracturing with every loss. Consider how justice goes unserved in the […]

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Nike Zoom Pegasus Turbo 2018 Shoe Review

4 Sep , 2018 Lifestyle,Reviews,Sports

Nike Zoom Pegasus Turbo 2018 Shoe Review

It’s been a while since I have posted a shoe review. This delay was due to a couple of reasons. Prior to this purchase, I adopted the approach of using two shoes at a time which meant it took longer to reach 360 miles of use on each shoe. I also scaled back my total running volume and frequency. Regardless, I hit over 700 miles on my On Cloud X and Nike Zoom Pegasus 34’s that I reviewed previously. I loved the Pegasus line and decided to go with another pair of Nikes.

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The Aggregation of Marginal Gains

9 Dec , 2017 Culture,Life Hack,Lifestyle,Technology

The Aggregation of Marginal Gains

In 2010 Dave Brailsford took over as the General Manager and Performance Director for Team Sky (Great Britain’s professional cycling team). To take the team to new heights, Brailsford introduced the team to a concept that he referred to as the “aggregation of marginal gains.” The concept can be summed up as improving every facet of training by 1 percent so that collectively those marginal gains could equate to a larger performance improvement overall. At the 2012 Olympic Games the team dominated the competition by winning 70 percent of the gold medals available.

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