“Richard Bakare”

Week by Week – W19Y2017

30 Apr , 2017 Culture,Lifestyle,Sports,Travel

Week by Week – W19Y2017

What a week we had in Barcelona, Europe’s Modernista architecural marvel. Followed by a train ride to and a few days in Madrid. The US really needs to embrace the low cost air carrier, regional airport, and train transportation options that Europe has. So many of the fellow travelers we met, who were from Europe, were in Barcelona on some ridiculously low airfare trip from London, Germany, etc. We are almost intentionally limiting social mobility and economic development by not opening up our transportation options.

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 Week by Week РW18Y2017

30 Apr , 2017 Culture,Lifestyle,Travel

 Week by Week РW18Y2017

This week we embarked on our longest vacation as a couple. Two weeks traveling around Spain. It’s so hard to be away from home, our family and routines for so long. But no growth comes from being complacent or an unwillingness to step outside of your comfort zone. This trip I am trying a project where I take all the notes I put together before the trip, tips given to me, and experiences along the way into one long blog entry under that will be my travel guide on visiting Spain. It’s a great way of being really engaged in the trip, creating some great content and perhaps helping someone else put together a memorable trip. I will have it posted by the end of the first week in May.

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UPDATED: On CloudFlow Running Shoe Review

25 Apr , 2017 Lifestyle,Reviews,Sports

UPDATED: On CloudFlow Running Shoe Review

Recently I discovered the “On” brand of shoes after doing some research and reading reviews in various athletic magazines. On is a Swedish manufacturer and relative new comer to the shoe game. Their differentiator is the use of the Pocket cushioning system in the sole. This scientific approach creates a number of individualized air pockets across the bottom of the shoe. This system adapts to almost any foot strike pattern and running form. Moreover, it gives the shoe a very lightweight feel by not carrying so much cushion material in the sole. In this review, I will discuss and rate the Cloudflow model from On. This particular model is the most akin to the low profile, minimalist, and racer style of the Nike Free 3.0 Flyknit.

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Week by Week – W16Y2017

16 Apr , 2017 Culture,Lifestyle,Sports,Technology

We’ve started our no car experiment. We turned in our last car a week ago when the lease ended and made no plans to purchase a replacement. We are going to test out the next 90 days without a car and see if that makes a huge lifestyle difference. Between Lyft, Marta, Walking, Cycling and ZipCar, we hope we won’t notice too much of a difference. This challenge is driven by a desire to live a more minimalist lifestyle and one that has a meaningfully positive impact on the environment.

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Week by Week – W15Y2017

7 Apr , 2017 Culture,Lifestyle,Sports,Travel

Week by Week – W15Y2017

Re-discovered some Ella Fitzgerald. It’s so fitting to hear her classics while walking through NYC On a spring day. You can just imagine that some of the same amazing sights lifted her vocals and inspired some of the lyrics. I even took the A Train to Harlem, just to catch the same vibe. Music is […]

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Week by Week – W14Y2017

3 Apr , 2017 Lifestyle,Sports

It’s a real challenge to stay even-keeled and kind in places during times that send some off into twitter tirades. All of us wrestle with the delicate struggle between emotions and reason. My approach has generally been to retreat into myself and clam up in situations where I would rather be confrontational but know it […]

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Week by Week – W12Y2017

20 Mar , 2017 Culture,Lifestyle,Sports,Travel

Another busy week and my first time experiencing a NYC Snow Storm. After these past four-week, I don’t believe I could be anymore tired. The travel up and down is mentally and physically growing. The hot, then cold, and then hot again constant temperature changes is maddening. You have to pack everything; to that point, […]

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Week by Week – W11Y2017

13 Mar , 2017 Culture,Lifestyle,Sports,Travel

The beginning of a week can have so much sway over how the rest will play out. I made a big mistake and flew up to NYC on a Monday morning around 6:45 am. I was drained and wiped the whole rest of the week. I know better and need to hit the ground on Mondays with more energy and a better mood. To that end, I have made Mondays a dedicated being a rest day from training and a triple coffee day in order to get shit done.

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