10 Sep , 2012 500K,Sports
Last month I mentioned in a few of my 281.2 posts that I would give periodic updates this month on my training. I call this month’s goal the 500k challenge. 500km represents the metric total distance I wanted to meet this month in swimming, running and cycling. That goal breaks down to 10 miles of swimming, 60 miles of running and 240 miles of cycling, for a total of 310 miles. I debated calling it the 310 mile challenge but 500K just sounds cooler to me. I also thought that the swimming part would be the hardest to complete at the beginning of the month and I have been proven right. At about a third of the way through this month, I am equally a third of the way done in all three disciplines. The time in the pool being the most exhausting of the three.
"Richard Bakare", 281.2, 310, 500 KM, Cycling, L.A. Fitness, Physical Training, Running, Sports, Swimming, Training