The Training Formula

I’ve been at this endurance sports thing (1 hour or longer events) for a few years now and next year feels like it will be my senior year in the my endurance training education. Through those years I have definitely seen some grade A performances but there have been some F’s and everything in between. Reflecting back, I think I have finally come close to defining the training formula, that allows work/life balance along with injury prevention. The tips in this post come out of all of my collected mental notes from the past few years. This guide is not a one size fits all, but a blue print I have found that works and that you can tailor for yourself.
"Richard Bakare", Cycling, Endurance, Exercise, Fitness, Garmin, IronMan, Patience, Performance, Physical Training, Runkeeper, Running, Swimming, Training, Training Peaks, Triathlon, Yoda