Life “Pre-crastinator,” that’s the word of the week. I learned it while listening to this week’s Ted Radio Hour Podcast, “Slowing Down.” Coined by psychologist Adam Grant, it refers to those among us who are hyper planners and obsessed with getting maximizing efficiency out of every minute. I immediately identified with this and was […]
What a crazy month July was. Spent so many days celebrating anniversaries, hitting fitness goals, watching the Democratic and Republican conventions, 4th of July, watching various movies as part of the summer blockbuster release extravaganza and in the end discovering Stranger Things. I definitely experienced life in full this month. I hope to carry the energy and momentum deep into the second half of this year.
I’ve been at this endurance sports thing (1 hour or longer events) for a few years now and next year feels like it will be my senior year in the my endurance training education. Through those years I have definitely seen some grade A performances but there have been some F’s and everything in between. Reflecting back, I think I have finally come close to defining the training formula, that allows work/life balance along with injury prevention. The tips in this post come out of all of my collected mental notes from the past few years. This guide is not a one size fits all, but a blue print I have found that works and that you can tailor for yourself.
Every year around this time, I find myself in a struggle trying to balance the need to rest after a long competition season and wanting to maintain a good fitness base until the next year starts. The hardest part is trying to maintain the motivation in light of not having any races on the calendar and the dropping temperatures outside. The thought of just writing off the day and sleeping in, becomes more and more appealing. Each year, I have tried to define a training plan for maintaining a minimum fitness standard but have often found that the busy nature of the holidays, work, and overall training fatigue, blows up those plans. Last year in particular, was pretty bad. I did almost nothing, notching some of my lowest performance totals in years, see below.
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"Richard Bakare", 910 XT, Cycling, Garmin, Garmin Connect, GPS, Heart Rate Monitor, MapMyFitness, MapMyRun, Navigation, Nike +, Power Meter, Power Meters, Review, Runkeeper, Running, Speed & Cadence Sensor, Sports Watch, Strava, Swimming, Triathlon, Wahoo
12 weeks of training came down to one long day on Sunday, September 8th. We can finally say that we have done it. Angela, myself and a couple of other friends, completed a 70.3 mile half Ironman triathlon race. I read somewhere that the percentage of the population who have completed that distance is 1% or less. Therefore, we are officially in a fringe group of endurance junkies. I am very proud to be a member of such a unique and intense group of folks. Also, given that we recovered so well from the race in the first 24 hours, I am pretty sure we will be doing many more long course triathlons in the future. I decided to share a complete race breakdown, leg by leg, with you below, so that you know not only how things went in detail for us but also how the Big Kahuna itself was run.