A big thank you to everyone who has donated to my Movember page already. Angela, Jessica, Toyin, Eréndira, Nick and others. If you have not already you can still donate to my #Movember efforts and help me change the face of men’s health. http://mobro.co/rbakare
So I have recommended Neila Rey’s site a few times now and it has only improved with time. She’s now got more challenges posted up there then I can keep up with. So for November, I am recommending you discover her impressive page where she lists her numerous fitness challenges (neilarey.com/challenges). The holidays are just around the corner and belt buckles are bound to flex under the pressure.