Yoga is life and life is yoga. Flowing through your day with every breath, finding intention, being present, exercising patience. I learned this mantra from our instructor this past week. I hope to make it a real part of my everyday life. Breathing in every element of a situation, embracing the discomfort, relishing the blissful release, and learning to balance on the equilibrium between both sensations. I just have to find a Yoga facility I am willing yo pay more for now that I don’t have ClassPass or maybe realizing the dream of building a yoga studio in our backyard one day.
This week we embarked on our longest vacation as a couple. Two weeks traveling around Spain. It’s so hard to be away from home, our family and routines for so long. But no growth comes from being complacent or an unwillingness to step outside of your comfort zone. This trip I am trying a project where I take all the notes I put together before the trip, tips given to me, and experiences along the way into one long blog entry under that will be my travel guide on visiting Spain. It’s a great way of being really engaged in the trip, creating some great content and perhaps helping someone else put together a memorable trip. I will have it posted by the end of the first week in May.
Another busy week and my first time experiencing a NYC Snow Storm. After these past four-week, I don’t believe I could be anymore tired. The travel up and down is mentally and physically growing. The hot, then cold, and then hot again constant temperature changes is maddening. You have to pack everything; to that point, […]
The beginning of a week can have so much sway over how the rest will play out. I made a big mistake and flew up to NYC on a Monday morning around 6:45 am. I was drained and wiped the whole rest of the week. I know better and need to hit the ground on Mondays with more energy and a better mood. To that end, I have made Mondays a dedicated being a rest day from training and a triple coffee day in order to get shit done.
The traveling marathon has begun. I could probably run a blog on just the everyday experiences of business travel but I don’t like to relive the struggle more than I already do. What’s different this year is that the schedule and destination is set way in advance. Same client, location and dates for the foreseeable future. So, if there is any silver lining in all this travel, it is that I can still maintain some semblance of my everyday life when I am not on the road.
This weekend marked the 25 year anniversary of my dad passing away. It has been a very eventful 25 years filled with every imaginable turn. Though I wish I could have had him there with us along the way I feel like he has been there and I hope I am making him proud. He was without a doubt the most important thing in my life up until he died. He has remained influential by being an example I hope to replicate and reminding me how short life is and why we should push beyond our comfort zones. We never know how much time we have. May you all climb mountains, see new lands, and engage with the most interesting people. Life is too short for all the other BS.
I learned first hand the power of blogging my way through my inner musings and then taking immediate action on those reflections. What would have been a sour week be grumpy about being in Vegas turned into a great one. I reflected and posted about my mood and how I needed to not let it get the best of me. The post served as a mirror to my inner thoughts and made immediate changes based on what I saw. By the end of the week I had received recognition from my peers and company along with a great performance at a race that I held back in.
A very good goal crushing start to the first week of 2017. I made a number of various ambitious goals for this year and really pushed my way to see most of the weekly progress marks met. I have had to sacrifice a lot of free time but I think if I can find a groove I will get ahead of my targets and complete all of my goals.
This week Angela and I celebrated our 10th Anniversary since we started dating. A decade is such a great length of time to gauge the progress in life. In the decade we have been together we have seen, accomplished, grown and overcome so much. Sometimes it feels like a lifetime, others one chapter of a big book. I still find it hard to believe all that we have done in one decade. Countries visited, wedding attended, trips taken, places lived. etc. I hope we can make ourselves proud and do even more in the next decade.
The Corporate Purge: One challenge we took on is to purge every corporate feed, email and page from our social media and email accounts. I believe what’s left is less noise and more clarity. We’ve also cut down on TV and it is leaving more time for preparation in all activities. My focus has improved and my appetite for reading has gone up. I would challenge everyone to do a Big Corporate Cleanse in their own lives as well. I am over being sold and giving my money to the wrong people. I want my money to have local and longer reaching impact.