Add in the occasional tech question or recommendation from a friend/colleague, and I am finding myself with more installed apps and tools than is probably necessary. So, I am sharing advice on how I set up my machine for easy reference and updating year-to-year. I have thrown in links to some tutorials and example projects. Yes, I am excluding Windows and other machines, because I just don’t work on them regularly. But, I am sure a lot of these tools are either cross platformed or applicable to any Unix-based machine.
It’s been a while since I have posted a shoe review. This delay was due to a couple of reasons. Prior to this purchase, I adopted the approach of using two shoes at a time which meant it took longer to reach 360 miles of use on each shoe. I also scaled back my total running volume and frequency. Regardless, I hit over 700 miles on my On Cloud X and Nike Zoom Pegasus 34’s that I reviewed previously. I loved the Pegasus line and decided to go with another pair of Nikes.
As part of my simplifying down I’ve started reading just one book a month. I used to try and read as many as possible but that gave me no time to reflect and review what I read. The first book for 2018 was a carry over from 2017. Nudge, by Nobel Prize winners, Thaler and Sunstein. I discovered this book while listening to the Freakonomics Podcast. I loved it from page one. They describe their approach as “Libertarian Paternalism” and as a real “Third Way” option in our increasingly divided political landscape.
After collecting over 400 miles on my On Cloud Flow running shoes, I would distribute that load over two pairs of running shoes going forward. One pair for short distance and one for long distance. I researched a lot of long distance options and decided to go with the Nike Air Zoom Pegasus 34 as my long distance shoe.
On Running released the On Cloud X officially on November 4th. I got my hands on a pair on October 31st. I discovered them while researching new shoes after exceeding 350 miles on my previous On Cloud Flow shoes. I intended to get the same pair but when I ran a search for On Cloud Running Shoes through a search engine I saw a listing for the Cloud X which surprised me. There was no mention of the shoes on the On Running website, just on Road Runner Sports and a few other sites. Naturally, I had to try them out.
Yoga is life and life is yoga. Flowing through your day with every breath, finding intention, being present, exercising patience. I learned this mantra from our instructor this past week. I hope to make it a real part of my everyday life. Breathing in every element of a situation, embracing the discomfort, relishing the blissful release, and learning to balance on the equilibrium between both sensations. I just have to find a Yoga facility I am willing yo pay more for now that I don’t have ClassPass or maybe realizing the dream of building a yoga studio in our backyard one day.
This is one of the more personally gratifying products I will get to review. Full disclosure: a high school friend of mine is a co-patent holder on these. So, I am very proud to own and review a pair. Like most of the early adopters, it took a while to get mine. Over a month from purchase to delivery. Once you get your hands on a pair and feel the quality of the build you will see why they take a while to manufacture and are worth the wait.
This post is a recap of a recent trip to Spain that I took with my wife. I’ve tried to put together a scrapbook and guide that catalogs and combines my own research before going, experiences during our stay, and recommendations from friends who’ve also visited Spain. I hope this list of places to stay, see, and dine at comes in handy to you if you are considering a trip to the Iberian peninsula. I am only going to cover the more popular areas of the country. I hope to make a return trip in the future to explore the Basque region, Canary Islands, and more. I would also love to come back and watch the Running of the Bulls in mid-summer.
When Garmin announced the 735XT I was actually in the process of shopping for a new Fitness watch that could do relatively everything. I had become disenchanted with the Apple Watch Series 1 and its lack of features geared towards hardcore athletes. I was especially disappointed by its lack of reliability when it came to GPS tracking of activities and an inability to export activity data from the default Health app.
Recently I discovered the “On” brand of shoes after doing some research and reading reviews in various athletic magazines. On is a Swedish manufacturer and relative new comer to the shoe game. Their differentiator is the use of the Pocket cushioning system in the sole. This scientific approach creates a number of individualized air pockets across the bottom of the shoe. This system adapts to almost any foot strike pattern and running form. Moreover, it gives the shoe a very lightweight feel by not carrying so much cushion material in the sole. In this review, I will discuss and rate the Cloudflow model from On. This particular model is the most akin to the low profile, minimalist, and racer style of the Nike Free 3.0 Flyknit.